A ton of people always ask questions about exercise during pregnancy with most questions being related to the safety of exercise in pregnancy. You’ve probably heard someone in your family tell you to “sit down and put your feet up,” or tell you that “you’re doing too much”. Although family members mean well, staying active during pregnancy is typically very beneficial unless you have particular complications and have been instructed to avoid it by your OB/GYN. Watch my video on exercise in pregnancy to delve into this topic a bit further.
