Exercise during pregnancy: Is it safe?

A ton of people always ask questions about exercise during pregnancy with most questions being related to the safety of exercise in pregnancy. You’ve probably heard someone in your family tell you to “sit down and put your feet up,” or tell you that “you’re doing too much”. Although family members mean well, staying active during pregnancy is typically very beneficial unless you have particular complications and have been instructed to avoid it by your OB/GYN. Watch my video on exercise in pregnancy to delve into this topic a bit further.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Oh, Hey! I’m Dr. Plenty.
I’m a double board-certified OB/GYN and high risk pregnancy physician who helps women, like you, navigate through pregnancy and beyond
Join the
Exclusive 35+ Membership Club
This is an exclusive club for women over age 35 years old who want to optimize their health before getting pregnant.